Articles about self care

• Tuesday, February 18th, 2014

Many of the people who come to see me have difficulty with the notion of caring for themselves. Often times they tell me that they either don’t know where to begin or what this even means and or they tell me they feel guilty or selfish at the thought of considering themselves. In actuality in […]

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• Wednesday, May 20th, 2009

Growing up in a chaotic home with a violent alcoholic father, Tammy had a difficult time making sense of life around her. She strove to not feel overwhelmed and confused on a continual basis. As a girl she felt very sad and alone, with no one to turn to. At the age of 10 Tammy […]